Keto & Diabetic Friendly Whipped Cream

Yes... You can enjoy treats while doing keto! 

A favourite topping for us has always been fresh whipped cream on any of our dessert bars, shakes, or even on our cookies! 


  • 2 cups whipping cream (we love the Avalon brand) 
  • 2 tsp powdered swerve (buy here)
  • 1 tsp vanilla


  • Make sure your whipping cream is very cold but not frozen
  • Pour 2 cups of heavy cream into a large, clean mixing bowl (make sure the bowl has been rinsed well in water, the slightest residue can ruin a whipped cream)
  • Add 2 teaspoons of Powdered Swerve to the cream
  • Take a hand mixer and begin to whip the cream on a slow setting, you can bring the speed up to medium if you think it won't spray the cream everywhere.
  • After 2 minutes whipping add vanilla, if you wish. 
  • Continue to whip until the cream forms soft peaks when you lift the mixer beaters from the cream
  • Do not whip past the point of soft peaks or you'll begin to make butter
  • Transfer your whipped cream to a serving bowl, apply to recipe or beverage or store in an airtight container for up to 3 days

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