Super Healthy Mediterranean Salad

Super Healthy Mediterranean Salad


By Simply So Healthy


Cauliflower Mixture

  • 1 Tbsp olive oil
  • 10 ounces riced cauliflower fresh or frozen

Salad Mixture

  • 2 large cucumbers coarsely chopped
  • 1 medium red onion chopped finely
  • 3 medium tomatoes coarsely chopped
  • 1 cup feta cheese crumbled
  • 1 cup kalamata olives pitted


  • 2 Tbsp olive oil
  • 3 Tbsp red wine vinegar
  • 1/2 tsp erythritol sweetener (like swerve or lankanto)
  • 1 Tbsp lemon juice
  • 1/2 tsp oregano dried
  • 1 clove garlic crushed
  • salt and pepper to taste



Cauliflower Mixture

  1. Add the 1 tbsp olive oil to a medium pan over low heat. Then add the cauliflower and stir frequently until cooked through, about 5 minutes. Remove from heat and let cool completely before adding to the salad.

The Salad Mixture

  1.  Combine cucumbers, red onion, and tomatoes in a large bowl and toss until combined.


  1. Combine the olive oil, vinegar, sweetener, lemon juice, oregano, garlic, and salt and pepper in a small bowl and whisk until thoroughly combined.
  2. In a large bowl, combine the riced cauliflower, the salad mixture, and the dressing and toss together. Finally, add the olives and feta cheese and toss until thoroughly incorporated. Store in the fridge until serving. Flavour is best with at least an hour for the salad to marinate before serving

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