The importance of eating fresh veggies on keto.
A common misconception when eating a ketogenic diet is that you can eat as much bacon and cheese that you want.
This is completely false information.
The idea of it sounds amazing... Who wouldn't want to have a diet full of bacon & cheese and lose weight in the process? While you may lose weight by eating this way (due to heavily reducing your carb intake), this is not recommended. Obviously, this is not a healthy way of eating. Just because you are looking to increase your fat content and reduce your carbs doesn't mean that you shouldn't focus on eating a balanced diet.